{"product_id":"the-whole-30-by-melissa-hartwig","title":"The Whole 30: The Official 30-day Guide To Total Health And Food Freedom by Melissa \u0026 Dallaws Hartwig","description":"\u003cp\u003e\u003cspan\u003eMelissa and Dallas Hartwig are the authors of \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTheir new book THE WHOLE30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMotivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/span\u003e\u003c\/p\u003e","brand":"thebibliophilecandleco","offers":[{"title":"Used Hardback","offer_id":49771332108515,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/0018\/4803\/files\/25449543.jpg?v=1789754792","url":"https:\/\/thebibliophilecandleco.com\/products\/the-whole-30-by-melissa-hartwig","provider":"thebibliophilecandleco","version":"1.0","type":"link"}